Mantras On Tahiti Merry Christmas #Namaste 🌷☀🙏🌸👑

Mantras On Tahiti December 2015
2015 Has been Such A Fun Year. It's Been So Nice Hanging Out singing Mantras And sharing Delicious Awesomely Rawsome food with you 🌸 #YmsaYogaMeditationStudioPalmBeach #MantrasOnTahiti ☀
Posted by Mantras On Tahiti on Sunday, December 6, 2015

Yoga And Meditation Classes 

Guided Meditation, Vegan Lunch

Feeling happy and relaxed after Guided Meditation class at the Red Cross Hall in Palm Beach. Time for a delicious vegan lunch. Haribol souls :)
Posted by Nourish Body Mind Soul on Wednesday, October 8, 2014

Live in Wisdom

Posted by YMSA Yoga Meditation Studios Australia on Saturday, March 21, 2015

Love Animals Yoga Lifestyle

Love for animals begins at home <3
Posted by Nourish Body Mind Soul on Wednesday, October 29, 2014

#NourishBodyMindSoul @ Yoga Palm Beach

Hi NOURISH fans I hope you are still feeling the uplifting heart opening effects of the Nourish Body Mind Soul Mini...
Posted by Nourish Body Mind Soul on Sunday, July 26, 2015

Alohas at the Mantra Room West End Brisbane

Yoga Palm Beach : Timetable Yoga Palm Beach

Click through to our Yoga Timetable for the latest information on classes :)

Have a great day.

Om Shanti Shanti

Namaste

Hatha Yoga Asanas - Yoga Palm Beach

Rejuvenating yoga is a delicious way to way to relax and soothe frayed nerves. These Hatha classes may or may not use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert a lot of effort. A good class is found to be more refreshing than a nap. Check out our class Timetable we look forward to seeing you in class soon.

Wishing you Peace and Wellness.

Namaste

Sound Healing Tibetan Singing Bowls Palm Beach

Sound Healing Tibetan Singing Bowls

We invite you to our Sound Healing Sanctuary in Palm Beach, for a morning of blissful relaxation.

Practice yoga breathing, guided relaxation, silent witness meditation and gauranga pranayama.

Surround yourself with beautiful ambient sound, journey inwards, release stress, anxiety, frustration, let tranquility and serenity descend.

Check out our timetable. See you soon

Namaste

Yoga Palm Beach - Hatha Timetable

 Hi Yogis and Yoginis

We wish you a very happy March 2015

If you are struggling with stress and feel overwhelmed, that's normally an indication that you need to take time out for a bit of pampering and spiritual rejuvenation.

Come to Hatha on Thursdays and stay for heart warming yoga chanting. Release stress out of the body and get your chi flowing first with asana and then immerse in sacred yoga sound and feel the weight of the world lift from your shoulders.

You will feel so much better after your practice.

We look forward to seeing you soon. Click here for our Timetable 

Namaste

Yoga Palm Beach - Hatha Yoga

Hi Yoginis

Happy February :)

If you would like to learn how to practice japa yoga - a very ancient, powerful form of meditation, drop by for a class.

Click through and check out our Timetable

Wishing you health and harmony.

Come see us soon.

Namaste

Yoga Meditation Palm Beach - Happy New Year

Happy New Year Yogis

Our intention for this month is kindness

1) Kindness makes us happier.

When we do something kind for someone else, we feel good. 

On a biochemical level, it is believed that the good feeling we get is due to elevated levels of the brain's natural versions of morphine and heroin, which we know asendogenous opioids. They cause elevated levels of  dopamine in the brain, so we get a natural high, often referred to as "Helper's High."

2) Kindness gives us healthier hearts.

Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone oxytocin in the brain and throughout the body. Of much recent interest is its significant role in the cardiovascular system.

Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. This reduces blood pressure, and therefore oxytocin is known as a "cardio-protective" hormone because it protects the heart (by lowering blood pressure). The key is that acts kindness can produce oxytocin, and therefore kindness can be said to be cardio-protective.

3) Kindness slows aging.

Aging on a biochemical level is a combination of many things, but two culprits that speed the process are free radicals and inflammation, both of which result from making unhealthy lifestyle choices.

But remarkable research now shows that oxytocin (which we produce through emotional warmth) reduces levels of free radicals and inflammation in the cardiovascular system and thus slows aging at its source. Incidentally these two culprits also play a major role in heart disease, so this is also another reason why kindness is good for the heart.

There have also been suggestions in the scientific journals of the strong link between compassion and the activity of the vagus nerve. The vagus nerve, in addition to regulating heart rate, also controls inflammation levels in the body in what is known as the inflammatory reflex.  

4) Kindness makes for better relationships.

This is one of the most obvious points. We all know that we like people who show us kindness. This is because kindness reduces the emotional distance between two people, so we feel more "bonded." 

Today, when we are kind to each other, we feel a connection, and new relationships are forged, or existing ones strengthened.

5) Kindness is contagious.

When we're kind, we inspire others to be kind, and it actually creates a ripple effect that spreads outwards to our friends' friends' friends -- to three degrees of separation. Just as a pebble creates waves when it is dropped in a pond, so acts of kindness ripple outwards, touching others' lives and inspiring kindness everywhere the wave goes. 

Studies have also found that meditation and the yoga wisdom it is founded on inspires practitioners to show kindness to community, and all living beings based on the understanding that within every living body dwells a soul worthy of kindness and compassion.

Om Shanti

Peace to all living beings