Yoga Stretch Class

Welcome,

Palm Beach
email: hymnetworks@gmail.com

Holistic Yoga Stretch…

Benefits body, mind, heart and soul.
The benefits of Yoga are well documented and have been appreciated by Eastern Cultures since ancient times.

More recently the West has begun to embrace the holistic benefits of Yoga.
which now has devotees world wide and  is glorified as being the absolute
best exercise for the up-keep and maintenance of the physical body.

Yoga works all areas of the body, internally and externally, helping to keep the body (our life vehicle) in as tip top condition as possible.

Our classes begin with a few minutes of sacred sound  Yoga  meditation, followed by Yoga Nidra and then the Yoga stretches  begin.  Yoga Nidra is repeated again at the end of the  yoga stretches. 

We then finish off with a few  minutes of "Spiritual Food for Thought"
and group singing meditation which perfectly rounds out our Yoga practice.

A blissfully rejuvenating experience for body, mind, heart and soul.
Come and join in, experience it for yourself.

About Me:

I have been practising yoga meditation consistently for many years and have also been a practising fan of hatha yoga asanas. I was a teenager when I under took my first yoga training.

I began teaching again 8 years ago after my second course of yoga teacher training and have just begun another yoga teachers training course (my third) which will see me through until next year.

Om Shanti Om 

My yoga friends comments:

I was on holiday at the gold coast and went to one of lalits yoga classes. It was fantastic, so relaxing and challenging at the same time.

I have never been to a class like it before and I was very pleasantly surprised.

I will be back for sure.

Thank you

Bev W.

We are back doing yoga again. Wonderful, I have been a regular for 9 years or so now. I have very rarely missed any classes, I'm hooked.

I enjoy the combination of yoga breathing, yoga nidra, and the yoga stretches which work all parts of the body. I am definitely a big fan of yoga with lalits.

Many thanks

Barb H.

I don't live on the gold coast but came to a yoga class while visiting. I really loved it. I'm pretty fit, but I found it to be a good workout combination of stretching, strength (getting into all the nooks and crannies that don't get much attention normally.) I really enjoyed the relaxation.

Thanks for that

Sharma W.

I'm a big fan. I get along to most classes, but sometimes I have to work. I've been coming to yoga for like 8 -9 years and we've done so many different types of classes, it's been great. I enjoy all of it, especially the deep wellness relaxation at the end. I really need that, especially if work has been a stress out.

Thanks again

Jen