Yoga Meditation Studio Palm Beach - Merry Christmas

To all introspective souls

We wish you and your family a very Merry Christmas. Stay safe and come see us in the New Year 2015

Om Shanti Om
Peace to all living beings

Kindness is great for your health :)

So cute ... And something to think about this summer. You may not have squirrels but alot of animals would appreciate water and or a kind gesture.

One summer when it got so hot in Missouri, a woman started freezing bowls of ice and putting them out for the squirrels in her yard. This little guy was so grateful, he fell asleep cooling off on top of one. 

The moral of this true story is to be kind and do kind acts for others, human beings or animals, you can benefit your heart, reduce anxiety, lower blood pressure, and simply be a happier person.

Kindness is great for your health.

Namaste :)

Timetable

Yoga Meditation Practice for health

Today ...!

Just a reminder that "There are seven days in the week and SOMEDAY isn't one of them." 

This made me smile .. we've all been there, thinking one day, someday, I will do this or I would like to do that ..! The only thing is, there is no someday and tomorrow is NOT promised to any of us.

For example, have you ever thought you might like to try Hatha yoga, but havn't ..! 

OR maybe, yoga meditation .. BUT just havn't gotten to it yet. Well, yes, there are seven days in the week Lol..! and SOMEDAY isn't one of them. 

So, here we go click here Yoga Meditation and DO IT today, not tomorrow, not someday ..! BUT now ..! Seriously you will be so glad you did.

All the best

Namaste

Yoga Meditation Studio Palm Beach - Relaxation

Hi to all of our blog readers I hope 2014 has been a great year for you so far.

Just a reminder to all of you that it is important to take time out to relax. As you know there have been tons of studies done over the last few years confirming the fact that stress has a very detrimental effect on health.

As soon as we start to experience stress overload, immediately this has a negative flow on effect to the body. However, there are a number of positive steps you can take to counteract the daily stress we all face due to our hectic lifestyles.  Luckily we have a solution. Click here Yoga Meditation Studio Palm Beach for a Timetable of classes that can help you. Teachers are certified and come highly recommended.

Another benefit is that these are community classes, costs are low. So no need to stress about prices.

Hope you enjoy your experience with them.

Wishing you health.
Namaste

Lawrence Anthony - Friend of the Elephants

Hi yoga blog fans

This is such a very sweet, true story  I thought I would share it with you :)

Lawrence Anthony, a legend in South Africa and author of 3 books including the bestseller, "The Elephant Whisperer", bravely rescued wildlife and rehabilitated elephants all over the globe from human atrocities, including the courageous rescue of Baghdad Zoo animals during US invasion in 2003.

On March 7, 2012 Lawrence Anthony died. He is remembered and missed by his wife, 2 sons, 2 grandsons and numerous elephants.

Two days after his passing, the wild elephants showed up at his home led by two large matriarchs. Separate wild herds arrived in droves to say goodbye to their beloved man-friend. A total of 31 elephants had patiently walked over 12 miles to get to his South African house.

Witnessing this spectacle, humans were obviously in awe not only because of the supreme intelligence and precise timing that these elephants sensed about Lawrence's passing, but also because of the profound memory and emotion the beloved animals evoked in such an organized way.

Walking slowly for days, making their way in a solemn one-by-one queue from their habitat to his house.

Lawrence's wife, Francoise, was especially touched, knowing that the elephants had not been to his house prior to that day for well over 3 years!

But yet they knew where they were going. The elephants obviously wanted to pay their deep respects, honoring their friend who'd saved their lives - so much respect that they stayed for 2 days 2 nights without eating anything.

Then one morning, they left, making their long journey back home.

Animals are awesome.

Have a great day.

Namaste :)

Ukulele for beginners Palm Beach 4221

                                                                                                                  Hi All - Aloha Monday ..! Ukulele for beginners at 7pm. The ukulele is a great instrument to learn because it is fun, easy, and the skills used to play the ukulele can transfer to the guitar or other string instruments. In addition, ukuleles are fairly inexpensive, this makes the ukulele a great gift idea for your children and friends. Why not have a go. 


Ukulele Lessons

Hatha Yoga Red Cross Hall Palm Beach 4221

Hi Holistic yoga meditation fans

Go here to check out our Studio Timetable

This is a brand new Yoga class held at Red Cross Hall 11th Ave next to the Palm Beach Library. Yoga with Nathan @ 10am. 

Hatha is great for beginners. The Hatha practice is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and yoga meditation. 

The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Drop over and join in, everyone welcome.

Namaste 

Djembe drumming Palm Beach

Djembe drumming for beginners at Yoga Meditation Studio Palm Beach

Tuesday's at 7.00pm

Djembe drumming fun @ Ymsa - Yoga Meditation Studio Palm Beach 

Drumming helps improve both fine and gross motor skills, helps both sides of the brain connect and enhances neurological and cognitive functions, improves IQ and test scores, and can even boost immunity. So good for you. See you sometime.

Change your life ... Experience Musical Meditations

You can't change what's going on around you until you change 

what's going on within you

Come experience Musical Meditations

Click through to Yoga Meditation for a Timetable

Hatha Yoga & Meditation

Drop into yoga & drop regrets, drop resentments, drop stress & anxiety

Click through for Yoga Meditation classes

True compassion

True compassion comes from realising our kinship with all beings

Learn how to meditate, helps to get rid of bad qualities and increase good qualities like tolerance, paitence, kindness and love

Welcome 2014 - Happy Yoga New Year

Freedom Truth & Compassion

Namaste