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Tuesday, January 19, 2016
Vegan Rich Fudge #whatsgoingongoldcoast π·π☀ππΈπ΄ππ±
Serves 20
Ingredients
1 cup cacao powder
1 cup cacao butter
1 tablespoon ground vanilla bean
1/2 cup maple syrup
1/2 teaspoon sea salt
Preparation
Step 1
Melt the cocoa butter at 85°F.
Step 2
Blend all ingredients until smooth in a high-speed blender.
Step 3
Pour the mixture into a square baking tray with removable bottom, greased with coconut oil. You can also use a normal baking tray lined with plastic wrap or parchment paper, for easy removal. Spread out until even and place in the freezer to set for about 1-2 hours.
Step 4
Cut into squares and serve.
OneGreenPlanet.org
Yoga Classes Timetable
Friday, January 1, 2016
Yoga Meditation Timetable #yogapalmbeach4221 π·π☀ππΈπ΄π
YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES |
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| Monday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation |
| Monday: | 7.15pm - 8.15pm | Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes |
| Tuesday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners Stretch Relieve Stress Includes Restful Relaxation, Meditation |
| Tuesday: | 7.15pm - 8.15pm | Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm |
| Wednesday: | 10.00am - 11.00pm | Community Hatha Qi Gong $5 Suitable for Beginners * Stretch & Relieve Stress Includes Yoga Asanas, Relaxation, Meditation |
| Wednesday: | 11.30am - 12.30pm | Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach |
| Thursday: | 6.30pm - 8.30pm | Delicious Community Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP |
| Thursday: | 6.30pm - 8.00pm | Mantras On Tahiti $5 Healthy & Delicious Vegan Treats *2nd 3rd & 4th Thursdays only |
| Friday: | 6.00pm - 7.00pm | Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month |
| Saturday: | 9.30am - 10.30am | Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes |
| Saturday: | 11.am - 2.00pm | NOURISH Body Mind Soul Retreat $20 *Rejuvenate *Refresh *Renew *Delicious Lunch Txt or call for details RSVP 0468344108 |
| Thursday: | 6.00pm - 8.30pm | TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Reset *Revive *Restore * Relax *Delicious Dinner Txt or call for details RSVP 0468344108 |
| Coming Soon: | 10.00am - 11.30pm | MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch Txt or call for details RSVP 0468344108 |
| Information: | Blog - Facebook | www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108 |
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