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This is a brand new Yoga class held at Red Cross Hall 11th Ave next to the Palm Beach Library. Yoga with Nathan @ 10am.
Hatha is great for beginners. The Hatha practice is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and yoga meditation.
The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Drop over and join in, everyone welcome.
Namaste
