Hatha Yoga @yogapalmbeach4221 🌷☀🙏🌸🌴👑

Hatha Yoga Monday 6pm #breatheyoga4221 #palmbeachvibes #liveyogaloveyoga #yogaflow4221 #palmbeachlovesyoga #yogaandmeditation #hathaqigong #communityyoga #yogapalmbeach #whatsongoldcoast #yogapalmbeachblog #palmbeach4221 #goldcoast4221 #yogastudio4221 #hathayogapalmbeach #yogabeginnersymsa #yogageneralymsp #yogahappytahitiave #hathaforhealthpalmbeach #whatsongoldcoast4221

A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 27, 2016 at 9:58pm PST

Mantras On Tahiti Merry Christmas #Namaste 🌷☀🙏🌸👑

Mantras On Tahiti December 2015
2015 Has been Such A Fun Year. It's Been So Nice Hanging Out singing Mantras And sharing Delicious Awesomely Rawsome food with you 🌸 #YmsaYogaMeditationStudioPalmBeach #MantrasOnTahiti ☀
Posted by Mantras On Tahiti on Sunday, December 6, 2015

Yoga And Meditation Classes 

#NourishBodyMindSoul @ Yoga Palm Beach

Hi NOURISH fans I hope you are still feeling the uplifting heart opening effects of the Nourish Body Mind Soul Mini...
Posted by Nourish Body Mind Soul on Sunday, July 26, 2015

Hatha Yoga Asanas - Yoga Palm Beach

Rejuvenating yoga is a delicious way to way to relax and soothe frayed nerves. These Hatha classes may or may not use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert a lot of effort. A good class is found to be more refreshing than a nap. Check out our class Timetable we look forward to seeing you in class soon.

Wishing you Peace and Wellness.

Namaste

Sound Healing Tibetan Singing Bowls Palm Beach

Sound Healing Tibetan Singing Bowls

We invite you to our Sound Healing Sanctuary in Palm Beach, for a morning of blissful relaxation.

Practice yoga breathing, guided relaxation, silent witness meditation and gauranga pranayama.

Surround yourself with beautiful ambient sound, journey inwards, release stress, anxiety, frustration, let tranquility and serenity descend.

Check out our timetable. See you soon

Namaste

Yoga Palm Beach - Hatha Timetable

 Hi Yogis and Yoginis

We wish you a very happy March 2015

If you are struggling with stress and feel overwhelmed, that's normally an indication that you need to take time out for a bit of pampering and spiritual rejuvenation.

Come to Hatha on Thursdays and stay for heart warming yoga chanting. Release stress out of the body and get your chi flowing first with asana and then immerse in sacred yoga sound and feel the weight of the world lift from your shoulders.

You will feel so much better after your practice.

We look forward to seeing you soon. Click here for our Timetable 

Namaste

Yoga Palm Beach - Hatha Yoga

Hi Yoginis

Happy February :)

If you would like to learn how to practice japa yoga - a very ancient, powerful form of meditation, drop by for a class.

Click through and check out our Timetable

Wishing you health and harmony.

Come see us soon.

Namaste

Hatha Yoga Red Cross Hall Palm Beach 4221

Hi Holistic yoga meditation fans

Go here to check out our Studio Timetable

This is a brand new Yoga class held at Red Cross Hall 11th Ave next to the Palm Beach Library. Yoga with Nathan @ 10am. 

Hatha is great for beginners. The Hatha practice is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and yoga meditation. 

The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Drop over and join in, everyone welcome.

Namaste 

Hatha Yoga & Meditation

Drop into yoga & drop regrets, drop resentments, drop stress & anxiety

Click through for Yoga Meditation classes

Your day - Choose Meditation and smile

Smile

This made me smile... laughter is good, smiling is good. A friend told me years ago that I should remember to stand tall and smile and that doing this would influence my mood and more often than not my day. My friend was right.

Meditation and spiritual sound vibration brings a smile to your face also. Mantra meditation using sacred sound is the most positive activity a person can take part in.

We are spiritual in essence but unfortunately we are ignorant of this fact. Due to lack of knowledge we neglect to feed ourselves spiritually, the end result being a state of total emptiness and frustration, bereft of true, deep, fulfillment, peace and satisfaction.

This world with all of it's temporary material sense pleasures has nothing substantial to offer the eternal spiritual person (us) There is no real, long lasting, true, or meaningful happiness for the soul in this finite world.

However, meditating on spiritual sound is a perfect fit for us, spiritual individuals who are residing temporarily in the earthly body. Why? Because we are spiritual in essence, this sacred meditation is a perfect fit for us, makes for perfect synergy, and brings forth the experience of deep peace, satisfaction, happiness and joy. Bliss is natural for the soul, this is what we want, what we hope for and what we spend our life time searching for. All of this we can uncover gradually over time through the practice of mantra meditation.

These are the facts as taught by thousands of self realised perfect yoga masters. If this topic interests you, leave a comment, or a query and we will get back to you as soon as we can.

Or check out Yoga Meditation Studio Palm Beach or YMSA for more information.

If you prefer Facebook go here : Yoga Meditation Studio Palm Beach or
YMSA

Wishing for you light and wisdom
Om Hari Om
Namaste

Love .. True love according to Yoga Philosophy

Love:

Everyone in the whole entire world, or should I say 3 worlds, or all of the universes are interested in LOVE..!  It is a much talked about subject, a hot topic so to speak.

The soul by nature is loving, wants to recieve as well as give love.

The ancient teachings of Yoga Philosophy share this: God is the one we should love.

Unfortunately some people in this world believe that 'they' or each of us is God. I can see how one might mistakenly come to this conclusion. I can also see how most people in this world do not see God as being lovable. This is only due to a poor fund of knowledge.

Yoga Philosophy teaches that God is in fact the most lovable. He is not like the dictator that some see him as, arbitrarily tossing people into the firey pits of eternal damnation.

He is in fact our best friend, always with us through thick and thin. Our ever well-wisher and constant companion.

These are the teaching of Vedic Philosophy.

God is God with a capital G. We the minute living entities on the other hand are god with a small g ... meaning that we are part and parcel of the Supreme, but in minute quantity. Quantitatively we are little iddy biddy tiny parts and parcels of the Supreme whole. We are not God, we are not equal to God and we can never be God.

If you would like to know more on this subject feel welcome to contact us.

Holistic Yoga Meditation Palm Beach 4221

Best wishes
Namaste

Yoga asana stretch - Uttanasana (Forward Fold)

Uttanasana - Yoga Stretch

This is a very simple yoga stretch. Try it and experience the benefits for yourself. It is best to practice any yoga pose on an empty stomach and in a nice relaxing environment.
When practicing a yoga stretch for the first time read and then re-read the instructions carefully first. When undertaking any task for the first time it's always good to take your time and not rush into it.
Have fun and enjoy.

Cautions: 

• High blood pressure - only come forward half way.
• Ear or eye problems  (same as above.)
• Be careful if you have a bad headache. Generally not recommended.
• Tight back or injury - be careful, bend your knees, come forward half way
  
  .
• Tight hamstrings (backs of legs) same as above, or use the support of a wall.

How To:

• Stand in mountain pose, check to make sure your feet are hip distance apart and parallel.
• Start with hands on hips.
• Inhale, opening the chest, lengthening the spine, lifting up out of the hips.
• Exhale, bending from the hip (not the waist.)
• Think about opening and lengthening, extending the front torso and top of the head.
• Reach your fingers towards the ground. Bring the chest towards the thighs before bringing the head towards the legs.
• Think about lifting the sit bones upwards, relax the belly.
• Stay in this stretch for 5 - 6 breaths, releasing tension with every exhale.

Benefits:

• Stimulates the liver and kidney.
• Great stretch for the hamstrings, calves and back.
• Improves digestion.
• Can relieve insomnia.
• Calms and reduces fatigue.

If you would like to practice yoga stretch in a class environment contact us for times. We offer free yoga meditation classes, yoga meditate relax, and more. All welcome.

Namaste
Holistic yoga meditation studio
Palm beach, Gold coast, Qld

Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to stretch following these instructions.

Yoga Meditation & Yoga Mantras help us feel grateful!

One of my absolute favorite sayings :)

Thank you for everything :)

Holistic yoga meditation 4221 studio palm beach 4221 qld - Timeless knowledge helps to free the conditioned soul from the wheel of samsara.

 

"The individual is the passenger in the car of the material body, and intelligence is the driver. Mind is the driving instrument, and the senses are the horses. The self is thus the enjoyer or sufferer in the association of the mind and senses. So it is understood by great thinkers."

- Katha Upanisad 1:3:3-4