Yoga Palm Beach - Hatha Timetable

 Hi Yogis and Yoginis

We wish you a very happy March 2015

If you are struggling with stress and feel overwhelmed, that's normally an indication that you need to take time out for a bit of pampering and spiritual rejuvenation.

Come to Hatha on Thursdays and stay for heart warming yoga chanting. Release stress out of the body and get your chi flowing first with asana and then immerse in sacred yoga sound and feel the weight of the world lift from your shoulders.

You will feel so much better after your practice.

We look forward to seeing you soon. Click here for our Timetable 

Namaste

Yoga Meditation Studio Palm Beach - Relaxation

Hi to all of our blog readers I hope 2014 has been a great year for you so far.

Just a reminder to all of you that it is important to take time out to relax. As you know there have been tons of studies done over the last few years confirming the fact that stress has a very detrimental effect on health.

As soon as we start to experience stress overload, immediately this has a negative flow on effect to the body. However, there are a number of positive steps you can take to counteract the daily stress we all face due to our hectic lifestyles.  Luckily we have a solution. Click here Yoga Meditation Studio Palm Beach for a Timetable of classes that can help you. Teachers are certified and come highly recommended.

Another benefit is that these are community classes, costs are low. So no need to stress about prices.

Hope you enjoy your experience with them.

Wishing you health.
Namaste

Hatha Yoga & Meditation

Drop into yoga & drop regrets, drop resentments, drop stress & anxiety

Click through for Yoga Meditation classes