Guided Meditation, Vegan Lunch

Feeling happy and relaxed after Guided Meditation class at the Red Cross Hall in Palm Beach. Time for a delicious vegan lunch. Haribol souls :)
Posted by Nourish Body Mind Soul on Wednesday, October 8, 2014

Sound Healing Tibetan Singing Bowls Palm Beach

Sound Healing Tibetan Singing Bowls

We invite you to our Sound Healing Sanctuary in Palm Beach, for a morning of blissful relaxation.

Practice yoga breathing, guided relaxation, silent witness meditation and gauranga pranayama.

Surround yourself with beautiful ambient sound, journey inwards, release stress, anxiety, frustration, let tranquility and serenity descend.

Check out our timetable. See you soon

Namaste

Hatha Yoga Red Cross Hall Palm Beach 4221

Hi Holistic yoga meditation fans

Go here to check out our Studio Timetable

This is a brand new Yoga class held at Red Cross Hall 11th Ave next to the Palm Beach Library. Yoga with Nathan @ 10am. 

Hatha is great for beginners. The Hatha practice is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and yoga meditation. 

The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Drop over and join in, everyone welcome.

Namaste 

Yoga asana stretch - Uttanasana (Forward Fold)

Uttanasana - Yoga Stretch

This is a very simple yoga stretch. Try it and experience the benefits for yourself. It is best to practice any yoga pose on an empty stomach and in a nice relaxing environment.
When practicing a yoga stretch for the first time read and then re-read the instructions carefully first. When undertaking any task for the first time it's always good to take your time and not rush into it.
Have fun and enjoy.

Cautions: 

• High blood pressure - only come forward half way.
• Ear or eye problems  (same as above.)
• Be careful if you have a bad headache. Generally not recommended.
• Tight back or injury - be careful, bend your knees, come forward half way
  
  .
• Tight hamstrings (backs of legs) same as above, or use the support of a wall.

How To:

• Stand in mountain pose, check to make sure your feet are hip distance apart and parallel.
• Start with hands on hips.
• Inhale, opening the chest, lengthening the spine, lifting up out of the hips.
• Exhale, bending from the hip (not the waist.)
• Think about opening and lengthening, extending the front torso and top of the head.
• Reach your fingers towards the ground. Bring the chest towards the thighs before bringing the head towards the legs.
• Think about lifting the sit bones upwards, relax the belly.
• Stay in this stretch for 5 - 6 breaths, releasing tension with every exhale.

Benefits:

• Stimulates the liver and kidney.
• Great stretch for the hamstrings, calves and back.
• Improves digestion.
• Can relieve insomnia.
• Calms and reduces fatigue.

If you would like to practice yoga stretch in a class environment contact us for times. We offer free yoga meditation classes, yoga meditate relax, and more. All welcome.

Namaste
Holistic yoga meditation studio
Palm beach, Gold coast, Qld

Disclaimer:
Before attempting any of these stretches seek advise from your doctor. We can not and will not be responsible for any injury caused by your attempt to stretch following these instructions.