Yoga Meditation Practice for health

Today ...!

Just a reminder that "There are seven days in the week and SOMEDAY isn't one of them." 

This made me smile .. we've all been there, thinking one day, someday, I will do this or I would like to do that ..! The only thing is, there is no someday and tomorrow is NOT promised to any of us.

For example, have you ever thought you might like to try Hatha yoga, but havn't ..! 

OR maybe, yoga meditation .. BUT just havn't gotten to it yet. Well, yes, there are seven days in the week Lol..! and SOMEDAY isn't one of them. 

So, here we go click here Yoga Meditation and DO IT today, not tomorrow, not someday ..! BUT now ..! Seriously you will be so glad you did.

All the best

Namaste

Lifestyle - Contemplation through Yoga Meditation

 

Yoga Meditation Practice

Best Things In Life

Have you given alot of thought as to what are - the best "things" in life?
Specifically in YOUR life ?

Best - can mean, most valued, or most valuable, precious, treasured, memorable.

It would be sad to find that the "best" things in ones life were actually THINGS.

In the photo above the author is stating that the best things are actually NOT things.

So, I'm taking a wild guess and suggesting they might be referring to  Non - material stuff or goods. Things, that can't be purchased such as relationships and so forth.

What's valuable to me? I would have to say definitely family, friendship, knowledge, wisdom, health, happiness, peace, good will kindness and generosity to all living beings not just humans. And of utmost importance ... a spiritual lifestyle and the sharing of spiritual information.

A very simple and enjoyable way of sharing the experience of spiritual wisdom and knowledge  is via transcendental music, yoga sound meditation using yoga mantras.

Group meditation to music commonly known as kirtan is a truly timeless and beautiful way to immerse oneself in a soulful rich and satisfying experience.

If you would like to come an experience kirtan. Drop by, or call us if you would like to come to a free Yoga Meditation class. You would be very welcome.

Namaste

 

Yoga Meditation Class

Old Age - Yoga Meditation And Yoga Mantras how these simple practices can help ...!

Old Age

Why does it feel so foreign for us to get old?

Yoga philosophy states that we are not these physical bodies. These bodies are our vehicles, we use the body to get around, to transport us here and there BUT they are not us.

Remember that old saying "Young at heart" or maybe you've heard people say, "I might look old BUT I still feel like I'm 16 years old"

We the soul are eternal, we never get old or for that matter die. There are countless references and quotes in various scriptures through out the world to support this fact.

The practise of Yoga Meditation in conjunction with the use of Yoga mantras help us to remember this. Yoga Mantras purify our consciousness, cutting through the ropes of forgetfulness that bind us to this world - bringing about an internal experience through revelation of the fact that we are NOT this physical body.

Find out more, learn how you can cope better with the inevitable ... growing old ! ... we can't stop it, but we can learn how to grow old gracefully, with knowledge, joy and in the absence of fear.

Join us for Yoga meditation and Yoga Mantras, experience freedom from anxiety and stress. Discover your real identity.

Namaste
Yoga Meditation and Yoga Mantras

3 Stages of Life - Yoga Meditation, grow older gracefully

Life

What is life? Is there a purpose? A goal? How can I make the best use of my life? What happens when I die? Is that the end?

We have all asked these questions. We ask our friends, our parents, teachers. We read books,  looking for the answers.

My parents would always say, "Why do you ask so many questions?" They couldn't help me because they didn't know the answers.

As kids we spend our time doing what kids love to do, have fun. So, most of a childs life is absorbed in play. That's their meditation :))

As young adults we work. Sooner or later we generally get involved in a relationship and start to think about buying a house and starting a family. All of which takes money. This means that we spend a large part of our time at work. We may have some goals as mentioned before, house and family, or maybe plan for retirement BUT that's about it. During this stage of life, although fit and healthy, with money not being too much of a problem, we are usually time poor.

Finally we find ourselves in the sunset stage of life.  The children have left home, we have all the time in the world. If we've been good planners we have money BUT now, NO or limited energy.

We find that life has gone by in a flash and we've spent the majority of time taking care of material responsibilities without paying any attention at all to spirit.

Theres a nice analogy about a bird in a cage which goes something like this.

There is a bird who sits in a beautiful gilded cage, so much attention is paid to polishing the cage that the bird is all but forgotten.

The point is, there needs to be a balance between material and spiritual. Without this balance there can be NO happiness.

We can live in this world, raise our families, hang out with friends without forgetting spirit. An easy way to accomplish this is by engaging in the ancient time tested practise of yoga meditation using yoga mantras.

This is a very simple enjoyable practise which will enliven you and bring you peace and happiness.

To find out how you and your family can utitlise this practise in your daily life, txt, call or drop over.  Find our what Yoga meditation can do for you.

Hari Om

Namaste

Insights - A side benefit of the ancient practice of yoga meditation.

"Insight is a gift

that comes to those

that hunger after

truth." 

- Anon




Yoga 

 texts tell us that the 'self' must take on a gross physical body as a direct consequence of coming to this world. The self is covered not only by the gross physical body but also by a subtle body which is made up of a more subtle type of energy imperceptible to earth eyes.

The self, soul, spiritual spark wanders about the world trying to enjoy, trying to be happy, trying to keep some order in their life but is thwarted at every turn. Why...? Because it is not our natural position to have dominion, or to be in full control. More often than not the illusory energy has firm control over the misguided and forgetful soul.

For many lifetimes the 'self' can exist in a deluded state, looking for happiness, peace, love. After experiencing total frustration and angst such a person may begin to enquire, what am I doing here, what is the point, what should I be doing and how should I be living my life. At this time due to the causeless mercy and grace of the Supreme, a person may recieve the gift of insight and experience many blessings. If such a soul is the most fortunate of all they will come into contact or meet and be able to hear from a true yoga master. 

At this point it is up to the person to use their free will and decide what to do, they may change their life, or they may not. The individual has the freedom to choose. And has this freedom eternally.

The fact is we are already loved but we need to learn how to love (in the truest sense) again. We have been given all the tools we need in the form of a most joyful, simple method that will help us reconnect spiritually. This is a very ancient scientific based practice, recommended by great yoga masters past and present.

If you would like to learn how to practice yoga meditation and experience for yourself the life changing effects that may take place as a result, be sure to leave a comment along with your details and we will get back to you as soon as possible.

Namaste

Yoga Meditation & Yoga Mantras help us feel grateful!

One of my absolute favorite sayings :)

Thank you for everything :)