Tuesday, October 4, 2016
Wednesday, September 14, 2016
Wednesday, August 24, 2016
Monday, July 4, 2016
Tuesday, June 14, 2016
Tuesday, May 10, 2016
Thursday, April 14, 2016
Thursday, March 10, 2016
Thursday, February 18, 2016
Tuesday, January 19, 2016
Vegan Rich Fudge #whatsgoingongoldcoast 🌷🌊☀🙏🌸🌴👑🌱
Serves 20
Ingredients
1 cup cacao powder
1 cup cacao butter
1 tablespoon ground vanilla bean
1/2 cup maple syrup
1/2 teaspoon sea salt
Preparation
Step 1
Melt the cocoa butter at 85°F.
Step 2
Blend all ingredients until smooth in a high-speed blender.
Step 3
Pour the mixture into a square baking tray with removable bottom, greased with coconut oil. You can also use a normal baking tray lined with plastic wrap or parchment paper, for easy removal. Spread out until even and place in the freezer to set for about 1-2 hours.
Step 4
Cut into squares and serve.
OneGreenPlanet.org
Yoga Classes Timetable
Friday, January 1, 2016
Yoga Meditation Timetable #yogapalmbeach4221 🌷🌊☀🙏🌸🌴👑
YOGA PALM BEACH STUDIO / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES |
||
| Monday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners - Intermediate Includes Yoga Asanas, Peaceful Relaxation, Meditation |
| Monday: | 7.15pm - 8.15pm | Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes |
| Tuesday: | 6.00pm - 7.00pm | Community Hatha Yoga $5 Beginners Stretch Relieve Stress Includes Restful Relaxation, Meditation |
| Tuesday: | 7.15pm - 8.15pm | Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm |
| Wednesday: | 10.00am - 11.00pm | Community Hatha Qi Gong $5 Suitable for Beginners * Stretch & Relieve Stress Includes Yoga Asanas, Relaxation, Meditation |
| Wednesday: | 11.30am - 12.30pm | Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach |
| Thursday: | 6.30pm - 8.30pm | Delicious Community Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP |
| Thursday: | 6.30pm - 8.00pm | Mantras On Tahiti $5 Healthy & Delicious Vegan Treats *2nd 3rd & 4th Thursdays only |
| Friday: | 6.00pm - 7.00pm | Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month |
| Saturday: | 9.30am - 10.30am | Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes |
| Saturday: | 11.am - 2.00pm | NOURISH Body Mind Soul Retreat $20 *Rejuvenate *Refresh *Renew *Delicious Lunch Txt or call for details RSVP 0468344108 |
| Thursday: | 6.00pm - 8.30pm | TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Reset *Revive *Restore * Relax *Delicious Dinner Txt or call for details RSVP 0468344108 |
| Coming Soon: | 10.00am - 11.30pm | MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate BYO Vegan Lunch Txt or call for details RSVP 0468344108 |
| Information: | Blog - Facebook | www.facebook.com/YogaMeditationStudioPalmBeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108 |
Wednesday, December 16, 2015
Mantras On Tahiti Merry Christmas #Namaste 🌷☀🙏🌸👑
Mantras On Tahiti December 2015Yoga And Meditation Classes
2015 Has been Such A Fun Year. It's Been So Nice Hanging Out singing Mantras And sharing Delicious Awesomely Rawsome food with you 🌸 #YmsaYogaMeditationStudioPalmBeach #MantrasOnTahiti ☀
Posted by Mantras On Tahiti on Sunday, December 6, 2015
Wednesday, November 18, 2015
Guided Meditation, Vegan Lunch
Feeling happy and relaxed after Guided Meditation class at the Red Cross Hall in Palm Beach. Time for a delicious vegan lunch. Haribol souls :)
Posted by Nourish Body Mind Soul on Wednesday, October 8, 2014
Saturday, October 10, 2015
Wednesday, September 9, 2015
Wednesday, August 19, 2015
#NourishBodyMindSoul @ Yoga Palm Beach
Hi NOURISH fans I hope you are still feeling the uplifting heart opening effects of the Nourish Body Mind Soul Mini...
Posted by Nourish Body Mind Soul on Sunday, July 26, 2015
Saturday, July 4, 2015
Wednesday, June 17, 2015
Yoga Palm Beach : Timetable Yoga Palm Beach
Click through to our Yoga Timetable for the latest information on classes :)
Have a great day.
Om Shanti Shanti
Namaste
Om Shanti Shanti
Namaste
Wednesday, May 20, 2015
Hatha Yoga Asanas - Yoga Palm Beach
Wishing you Peace and Wellness.
Namaste
Thursday, April 23, 2015
Sound Healing Tibetan Singing Bowls Palm Beach
We invite you to our Sound Healing Sanctuary in Palm Beach, for a morning of blissful relaxation.
Practice yoga breathing, guided relaxation, silent witness meditation and gauranga pranayama.
Surround yourself with beautiful ambient sound, journey inwards, release stress, anxiety, frustration, let tranquility and serenity descend.
Check out our timetable. See you soon
Namaste
Thursday, March 12, 2015
Yoga Palm Beach - Hatha Timetable
We wish you a very happy March 2015
If you are struggling with stress and feel overwhelmed, that's normally an indication that you need to take time out for a bit of pampering and spiritual rejuvenation.
Come to Hatha on Thursdays and stay for heart warming yoga chanting. Release stress out of the body and get your chi flowing first with asana and then immerse in sacred yoga sound and feel the weight of the world lift from your shoulders.You will feel so much better after your practice.
We look forward to seeing you soon. Click here for our Timetable
Namaste
Wednesday, February 18, 2015
Yoga Palm Beach - Hatha Yoga
Hi YoginisHappy February :)
If you would like to learn how to practice japa yoga - a very ancient, powerful form of meditation, drop by for a class.
Click through and check out our Timetable
Wishing you health and harmony.
Come see us soon.
Namaste
Thursday, January 8, 2015
Yoga Meditation Palm Beach - Happy New Year
Happy New Year Yogis
Our intention for this month is kindness
1) Kindness makes us happier.
When we do something kind for someone else, we feel good.
On a biochemical level, it is believed that the good feeling we get is due to elevated levels of the brain's natural versions of morphine and heroin, which we know asendogenous opioids. They cause elevated levels of dopamine in the brain, so we get a natural high, often referred to as "Helper's High."
2) Kindness gives us healthier hearts.
Acts of kindness are often accompanied by emotional warmth. Emotional warmth produces the hormone oxytocin in the brain and throughout the body. Of much recent interest is its significant role in the cardiovascular system.
Oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. This reduces blood pressure, and therefore oxytocin is known as a "cardio-protective" hormone because it protects the heart (by lowering blood pressure). The key is that acts kindness can produce oxytocin, and therefore kindness can be said to be cardio-protective.
3) Kindness slows aging.
Aging on a biochemical level is a combination of many things, but two culprits that speed the process are free radicals and inflammation, both of which result from making unhealthy lifestyle choices.
But remarkable research now shows that oxytocin (which we produce through emotional warmth) reduces levels of free radicals and inflammation in the cardiovascular system and thus slows aging at its source. Incidentally these two culprits also play a major role in heart disease, so this is also another reason why kindness is good for the heart.
There have also been suggestions in the scientific journals of the strong link between compassion and the activity of the vagus nerve. The vagus nerve, in addition to regulating heart rate, also controls inflammation levels in the body in what is known as the inflammatory reflex.
4) Kindness makes for better relationships.
This is one of the most obvious points. We all know that we like people who show us kindness. This is because kindness reduces the emotional distance between two people, so we feel more "bonded."
Today, when we are kind to each other, we feel a connection, and new relationships are forged, or existing ones strengthened.
5) Kindness is contagious.
When we're kind, we inspire others to be kind, and it actually creates a ripple effect that spreads outwards to our friends' friends' friends -- to three degrees of separation. Just as a pebble creates waves when it is dropped in a pond, so acts of kindness ripple outwards, touching others' lives and inspiring kindness everywhere the wave goes.
Studies have also found that meditation and the yoga wisdom it is founded on inspires practitioners to show kindness to community, and all living beings based on the understanding that within every living body dwells a soul worthy of kindness and compassion.
Om Shanti
Peace to all living beings
Thursday, December 25, 2014
Yoga Meditation Studio Palm Beach - Merry Christmas
We wish you and your family a very Merry Christmas. Stay safe and come see us in the New Year 2015
Om Shanti Om
Peace to all living beings
Thursday, November 13, 2014
Kindness is great for your health :)
So cute ... And something to think about this summer. You may not have squirrels but alot of animals would appreciate water and or a kind gesture.
One summer when it got so hot in Missouri, a woman started freezing bowls of ice and putting them out for the squirrels in her yard. This little guy was so grateful, he fell asleep cooling off on top of one.
The moral of this true story is to be kind and do kind acts for others, human beings or animals, you can benefit your heart, reduce anxiety, lower blood pressure, and simply be a happier person.
Wednesday, October 8, 2014
Yoga Meditation Practice for health
Today ...!
Just a reminder that "There are seven days in the week and SOMEDAY isn't one of them."
This made me smile .. we've all been there, thinking one day, someday, I will do this or I would like to do that ..! The only thing is, there is no someday and tomorrow is NOT promised to any of us.
For example, have you ever thought you might like to try Hatha yoga, but havn't ..!
OR maybe, yoga meditation .. BUT just havn't gotten to it yet. Well, yes, there are seven days in the week Lol..! and SOMEDAY isn't one of them.
So, here we go click here Yoga Meditation and DO IT today, not tomorrow, not someday ..! BUT now ..! Seriously you will be so glad you did.
All the best
Namaste
Friday, September 19, 2014
Yoga Meditation Studio Palm Beach - Relaxation
Hi to all of our blog readers I hope 2014 has been a great year for you so far.
Just a reminder to all of you that it is important to take time out to relax. As you know there have been tons of studies done over the last few years confirming the fact that stress has a very detrimental effect on health.
As soon as we start to experience stress overload, immediately this has a negative flow on effect to the body. However, there are a number of positive steps you can take to counteract the daily stress we all face due to our hectic lifestyles. Luckily we have a solution. Click here Yoga Meditation Studio Palm Beach for a Timetable of classes that can help you. Teachers are certified and come highly recommended.
Another benefit is that these are community classes, costs are low. So no need to stress about prices.
Hope you enjoy your experience with them.
Wishing you health.
Namaste
Thursday, August 14, 2014
Lawrence Anthony - Friend of the Elephants
Hi yoga blog fans
This is such a very sweet, true story I thought I would share it with you :)
Lawrence Anthony, a legend in South Africa and author of 3 books including the bestseller, "The Elephant Whisperer", bravely rescued wildlife and rehabilitated elephants all over the globe from human atrocities, including the courageous rescue of Baghdad Zoo animals during US invasion in 2003.
On March 7, 2012 Lawrence Anthony died. He is remembered and missed by his wife, 2 sons, 2 grandsons and numerous elephants.
Two days after his passing, the wild elephants showed up at his home led by two large matriarchs. Separate wild herds arrived in droves to say goodbye to their beloved man-friend. A total of 31 elephants had patiently walked over 12 miles to get to his South African house.
Witnessing this spectacle, humans were obviously in awe not only because of the supreme intelligence and precise timing that these elephants sensed about Lawrence's passing, but also because of the profound memory and emotion the beloved animals evoked in such an organized way.
Lawrence's wife, Francoise, was especially touched, knowing that the elephants had not been to his house prior to that day for well over 3 years!
But yet they knew where they were going. The elephants obviously wanted to pay their deep respects, honoring their friend who'd saved their lives - so much respect that they stayed for 2 days 2 nights without eating anything.
Then one morning, they left, making their long journey back home.
Animals are awesome.
Have a great day.
Namaste :)
Friday, July 4, 2014
Ukulele for beginners Palm Beach 4221
Ukulele Lessons
Saturday, June 14, 2014
Hatha Yoga Red Cross Hall Palm Beach 4221
Go here to check out our Studio Timetable
This is a brand new Yoga class held at Red Cross Hall 11th Ave next to the Palm Beach Library. Yoga with Nathan @ 10am.
Hatha is great for beginners. The Hatha practice is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and yoga meditation.
The health benefits of Hatha are immense. Yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. Drop over and join in, everyone welcome.
Namaste
Monday, May 12, 2014
Djembe drumming Palm Beach
Djembe drumming for beginners at Yoga Meditation Studio Palm Beach
Tuesday's at 7.00pm
Djembe drumming fun @ Ymsa - Yoga Meditation Studio Palm Beach
Drumming helps improve both fine and gross motor skills, helps both sides of the brain connect and enhances neurological and cognitive functions, improves IQ and test scores, and can even boost immunity. So good for you. See you sometime.
Thursday, April 10, 2014
Change your life ... Experience Musical Meditations
You can't change what's going on around you until you change
what's going on within you
Come experience Musical Meditations
Click through to Yoga Meditation for a Timetable
Thursday, March 20, 2014
Hatha Yoga & Meditation
Drop into yoga & drop regrets, drop resentments, drop stress & anxiety
Click through for Yoga Meditation classes
Wednesday, February 12, 2014
True compassion
True compassion comes from realising our kinship with all beings
Learn how to meditate, helps to get rid of bad qualities and increase good qualities like tolerance, paitence, kindness and love
Wednesday, January 1, 2014
Wednesday, December 25, 2013
Merry Christmas To All
Wishing everyone a wonderful Christmas full of blessings, happiness, hope, peace, joy and love.
Keep Omming
Om Hari Om
Namaste
Tuesday, November 12, 2013
Your day - Choose Meditation and smile
Smile
Meditation and spiritual sound vibration brings a smile to your face also. Mantra meditation using sacred sound is the most positive activity a person can take part in.
We are spiritual in essence but unfortunately we are ignorant of this fact. Due to lack of knowledge we neglect to feed ourselves spiritually, the end result being a state of total emptiness and frustration, bereft of true, deep, fulfillment, peace and satisfaction.
This world with all of it's temporary material sense pleasures has nothing substantial to offer the eternal spiritual person (us) There is no real, long lasting, true, or meaningful happiness for the soul in this finite world.
However, meditating on spiritual sound is a perfect fit for us, spiritual individuals who are residing temporarily in the earthly body. Why? Because we are spiritual in essence, this sacred meditation is a perfect fit for us, makes for perfect synergy, and brings forth the experience of deep peace, satisfaction, happiness and joy. Bliss is natural for the soul, this is what we want, what we hope for and what we spend our life time searching for. All of this we can uncover gradually over time through the practice of mantra meditation.
These are the facts as taught by thousands of self realised perfect yoga masters. If this topic interests you, leave a comment, or a query and we will get back to you as soon as we can.
Or check out Yoga Meditation Studio Palm Beach or YMSA for more information.
If you prefer Facebook go here : Yoga Meditation Studio Palm Beach or
YMSA
Wishing for you light and wisdom
Om Hari Om
Namaste
Monday, October 7, 2013
Song Of God - Mahatma Gandhi
Mahatma Gandhi on Bhagavad Gita
when I see not one ray of light on the horizon, I turn to the Bhagavad Gita,
and find a verse to comfort me; and I immediately begin to smile in the midst of
overwhelming sorrow. My life has been full of tragedies and if they have not left
any visible and indelible effect on me, I owe it to the teachings of the Bhagavad
Gita..." (India: June 8, 1925)
Om Tat Sat
Peace and Goodwill to All
Namaste
Friday, September 20, 2013
Kindness Wisdom Meditation
In the end, Only kindness matters
What is real kindness? The self realized yogi might say that real kindness would entail sharing the knowledge of our true spiritual identity with everyone, friends and family alike. To share with all, the knowledge that we are NOT these gross physical bodies, we are made of a different energy entirely. In fact "we" are "the engine" the "driving force" within the body, the eternal, life particle, spirit spark that enables the body to move, see, talk, laugh, dance and love. If "I" the soul were to leave the body, symptoms of "life" would end or CEASE. In actual fact the body is "dead" and without the presence of the soul, the gross physical body immediately starts to break down. For a short time the body continues to look the same but it is already disintergrating, breaking down into very simple elements. This incredible information can be the beginning of one's spiritual journey and spiritual awakening. To find out more information on this and similar topics, as well as for a timetable and information about yoga meditation classes visit this blog. Yoga Palm Beach or visit this Facebook page Yoga Meditation Studio Palm Beach if you would like to, you can Like, comment, or ask questions. You can also rsvp for classes.
Stay well
Namaste
Tuesday, August 13, 2013
Monday, August 12, 2013
Yoga Meditation for concentration, clarity, focus and peace
Through a daily mediation practice, you slowly train yourself to replace the automatic "fight or flight" response with "the relaxation response". Instead of a surge of adrenaline and a rapidly beating heartbeat, your sympathetic nervous system remains quiet. Blood tests have shown that long-time meditators actually have less of the stress hormone cortisol at the end of the day.
Research is proving that you can relax your way out of the blues. Two new studies have shown that people who meditated for 20 minutes twice a day experienced a 50 percent reduction in depressive symptoms. Meditation lifts your spirits in two ways, It triggers changes in the brain that lead to a release of feel-good chemicals, and it helps disrupt negative thinking patterns that can keep you stuck in a bad mood.
People who suffer from psoriasis, a condition that causes itchy, scaly skin, listened to meditation tapes while they received ultraviolet light treatments. The results: They healed four times as fast as non-meditators. Why? Experts believe that meditation triggered the body's ability to repair itself.
As well as all of the above advantages, seasoned yogis, yoginis and meditators are aware that there are alot more benefits to the practice of meditation than the above. These benefits are widely accepted as good holistic by products that naturally accompany the practice of mantra meditation. This pursuit has been shown in many instances to have very deep signifigance spiritually. This practice can be life-changing. If you would like to know more about this topic you are most welcome to contact us. Leave a comment and include your details so that we can get back to you as soon as possible.
Take care.
Gauranga.
Namaste
Thursday, July 4, 2013
Lifestyle - Contemplation through Yoga Meditation
Best Things In Life
Have you given alot of thought as to what are - the best "things" in life?
Specifically in YOUR life ?
Best - can mean, most valued, or most valuable, precious, treasured, memorable.
It would be sad to find that the "best" things in ones life were actually THINGS.
In the photo above the author is stating that the best things are actually NOT things.
So, I'm taking a wild guess and suggesting they might be referring to Non - material stuff or goods. Things, that can't be purchased such as relationships and so forth.
What's valuable to me? I would have to say definitely family, friendship, knowledge, wisdom, health, happiness, peace, good will kindness and generosity to all living beings not just humans. And of utmost importance ... a spiritual lifestyle and the sharing of spiritual information.
A very simple and enjoyable way of sharing the experience of spiritual wisdom and knowledge is via transcendental music, yoga sound meditation using yoga mantras.
Group meditation to music commonly known as kirtan is a truly timeless and beautiful way to immerse oneself in a soulful rich and satisfying experience.
If you would like to come an experience kirtan. Drop by, or call us if you would like to come to a free Yoga Meditation class. You would be very welcome.
Namaste
Yoga Meditation Class
Friday, June 14, 2013
Old Age - Yoga Meditation And Yoga Mantras how these simple practices can help ...!
Old Age
Why does it feel so foreign for us to get old?
Yoga philosophy states that we are not these physical bodies. These bodies are our vehicles, we use the body to get around, to transport us here and there BUT they are not us.
Remember that old saying "Young at heart" or maybe you've heard people say, "I might look old BUT I still feel like I'm 16 years old"
We the soul are eternal, we never get old or for that matter die. There are countless references and quotes in various scriptures through out the world to support this fact.
The practise of Yoga Meditation in conjunction with the use of Yoga mantras help us to remember this. Yoga Mantras purify our consciousness, cutting through the ropes of forgetfulness that bind us to this world - bringing about an internal experience through revelation of the fact that we are NOT this physical body.
Find out more, learn how you can cope better with the inevitable ... growing old ! ... we can't stop it, but we can learn how to grow old gracefully, with knowledge, joy and in the absence of fear.
Join us for Yoga meditation and Yoga Mantras, experience freedom from anxiety and stress. Discover your real identity.
Namaste
Yoga Meditation and Yoga Mantras
Thursday, May 23, 2013
Happiness - wisdom lays the foundation for true happiness
We all want to be happy. Our own true nature is in fact one of happiness. In the ancient Yoga texts it is written that the soul is happy by nature. To be happy is part of who we are, our instrinsic nature.
Yoga philosophy is not speaking of fleeting happiness, which comes about due to contact with the senses and sense objects, but rather of a much deeper, a much more satisfying infinitely greater happiness which naturally occurrs simply by uncovering the dormant powerful connection between ourselves the individual soul and the Supreme Soul.
This connection is already there, waiting to be reignited through the simple and enjoyable process of yoga meditation.
If you want to experience real joy and happiness be sure to contact us for information on free yoga meditation classes. Yoga mantras are the key.
Namaste
Gauranga - Om Hari Om
Yoga Meditation Palm Beach 4221
Friday, April 19, 2013
Karma - What is it?
We are born here because we have certain desires. Our gross physical body forms around the desires we bring with us from our previous birth. We use this body as our vehicle in order to be able to fulfill our desires in this world.
Being self centered we go on our merry way living for ourselves. Generally we are not interested in a life of transcendence, for it is a rare person indeed who is drawn to self realisation.
We live mostly for gratifying the senses, being totally unaware that there are certain laws in place which means that every action we perform incurrs a reaction.
As Lord Jesus said in the Bible "As Ye sow, so shall Ye reap" or "For every action there is a reaction" This is the simple law of karma. No one can escape this law I'm afraid. Unfortunately, just because we are unaware of this law does not make us exempt from it's effects.
As the quote says above, Never blame anyone in your Life, we are destined for a certain amount of happiness and a certain amount of bad experiences. We should know that everything we experience in life is due to our past deeds, good or bad.
There is however a positive alternative. A life of Akarma or No Karma.
If you would like to know more: Be sure to contact us for a very simple and enjoyable solution.
Yoga Meditation Palm Beach 4221
Namaste !
Thursday, March 14, 2013
New life ... Try meditation and Yoga
Knowledge is wealth. The Vedas are an ancient literature made up of 1,000's of volumes of very valuable, sacred, information.
These timeless texts were written down for the first time as recently as 5000 years ago. Previous to being written down this precious knowledge was passed on orally from enlightened teacher to student. Although written down 5000 years ago this knowledge is actually eternal.
Contained within these volumes of works is information soley meant for freeing the conditioned soul from the restraints of this material world. These incredible works are available for anyone who is a sincere seeker of the truth.
For anyone who has ever asked the question: Is there more to life than what I am presently experiencing? Or: Who am I? What happens when I die? All of these questions can be answered fully.
Coming into contact with such incredible knowledge is like opening a door to the future and starting a new chapter in one's life.
If you are curious and would like to know more on this subject and similar be sure to contact us for the answers. Enquire about ongoing Yoga and Meditation classes.
Holistic Yoga Meditation Studio Palm Beach 4221
Namaste
Tuesday, February 5, 2013
3 Stages of Life - Yoga Meditation, grow older gracefully
What is life? Is there a purpose? A goal? How can I make the best use of my life? What happens when I die? Is that the end?
We have all asked these questions. We ask our friends, our parents, teachers. We read books, looking for the answers.
My parents would always say, "Why do you ask so many questions?" They couldn't help me because they didn't know the answers.
As kids we spend our time doing what kids love to do, have fun. So, most of a childs life is absorbed in play. That's their meditation :))
As young adults we work. Sooner or later we generally get involved in a relationship and start to think about buying a house and starting a family. All of which takes money. This means that we spend a large part of our time at work. We may have some goals as mentioned before, house and family, or maybe plan for retirement BUT that's about it. During this stage of life, although fit and healthy, with money not being too much of a problem, we are usually time poor.
Finally we find ourselves in the sunset stage of life. The children have left home, we have all the time in the world. If we've been good planners we have money BUT now, NO or limited energy.
We find that life has gone by in a flash and we've spent the majority of time taking care of material responsibilities without paying any attention at all to spirit.
Theres a nice analogy about a bird in a cage which goes something like this.
There is a bird who sits in a beautiful gilded cage, so much attention is paid to polishing the cage that the bird is all but forgotten.
The point is, there needs to be a balance between material and spiritual. Without this balance there can be NO happiness.
We can live in this world, raise our families, hang out with friends without forgetting spirit. An easy way to accomplish this is by engaging in the ancient time tested practise of yoga meditation using yoga mantras.
This is a very simple enjoyable practise which will enliven you and bring you peace and happiness.
To find out how you and your family can utitlise this practise in your daily life, txt, call or drop over. Find our what Yoga meditation can do for you.
Hari Om
Namaste
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